Classes are currently suspended until I am recovered from an ankle injury! Please check back for updates.
Let's hang together in fun online dance and yoga classes! To join a class 💌 message me via my contact page & I'll send you the zoom class link & password. 📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via Venmo @ dancejam or through PayPal.Me/jessercize. 💓
❤️JESSERCIZE presents THE SUMMER SCHEDULE: 6/8 - 8/30 ❤️
Let's hang together in fun online dance and yoga classes! To join a class 💌 message me via my contact page & I'll send you the zoom class link & password. 📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via Venmo @ dancejam or through PayPal.Me/jessercize. 💓
❤️JESSERCIZE presents THE SUMMER SCHEDULE: 6/8 - 8/30 ❤️
MON.
8:00-9:00 PM PST: 🌘YIN, YIN, YIN | Long held supine poses; get yin-to it! Find your edge, be still, and hold poses for 3-10 minutes at a time to affect connective tissues and promote flexibility in your joints, pelvis and spine.
THU.
9:00-9:30 PM PST: 🍪YOGA FOR ZZZ | The Cookie* Edition. Relax & de-stress with this gentle sequence of nurturing poses.
*BYO cookie.
SAT.
9:00-10:15 AM PST: ☕️RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class breakfast on your own.
8:00-9:00 PM PST: 🌘YIN, YIN, YIN | Long held supine poses; get yin-to it! Find your edge, be still, and hold poses for 3-10 minutes at a time to affect connective tissues and promote flexibility in your joints, pelvis and spine.
THU.
9:00-9:30 PM PST: 🍪YOGA FOR ZZZ | The Cookie* Edition. Relax & de-stress with this gentle sequence of nurturing poses.
*BYO cookie.
SAT.
9:00-10:15 AM PST: ☕️RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class breakfast on your own.
*Stay Connected: check out my JESSERCIZE fb page for updates on class offerings!