Let's hang together in fun online dance and yoga classes! To join a class 💌 message me via my contact page & I'll send you the zoom class link & password. 📍Classes are PACIFIC STANDARD TIME. Lessons are OPEN TO ALL & FREE. I am accepting donations via Venmo @ dancejam or through PayPal.Me/jessercize. 💓
JESSERCIZE presents week 12: 6/1 - 6/6: ❤️This week any donations received will be split between Black Lives Matter Seattle-King County and Black Visions Collective.
JESSERCIZE presents week 12: 6/1 - 6/6: ❤️This week any donations received will be split between Black Lives Matter Seattle-King County and Black Visions Collective.
ONLINE CLASS SCHEDULE:
MON. 6/1
8:00-9:00 PM PST: 🌘YIN, YIN, YIN | Long held supine poses; get yin-to it! Find your edge, be still, and hold poses for 3-10 minutes at a time to affect connective tissues and promote flexibility in your joints, pelvis and spine.
THU. 6/4
9:00-9:30 PM PST: 🍪YOGA FOR ZZZ | The Cookie* Edition Volume 12. Relax & de-stress in this gentle sequence of poses.
*BYO cookie.
SAT. 6/6
9:00-10:15 AM PST: ☕️RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class breakfast on your own.
MON. 6/1
8:00-9:00 PM PST: 🌘YIN, YIN, YIN | Long held supine poses; get yin-to it! Find your edge, be still, and hold poses for 3-10 minutes at a time to affect connective tissues and promote flexibility in your joints, pelvis and spine.
THU. 6/4
9:00-9:30 PM PST: 🍪YOGA FOR ZZZ | The Cookie* Edition Volume 12. Relax & de-stress in this gentle sequence of poses.
*BYO cookie.
SAT. 6/6
9:00-10:15 AM PST: ☕️RISE & SHINE | Wake up with breath awareness & vinyasa yoga in the comfort* of your living room!
*Post class breakfast on your own.
*Stay Connected: check out my JESSERCIZE fb page for daily updates on class offerings!